What is 70 Cal per 100g cooked or not cooked?

As it comes out of the bag it is small dried grains like rice. I have put it in hot water to re-hydrate it for say 10 minutes and eaten it like that without actually cooking it or added it to dehydrated hiking meals which just have hot water added too. It seems to soften some but does not get soft in the same way as cooked rice so I think it really does not matter if it is cooked or not.

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Deliver to Bolivia

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🍽️ Dine Smart, Live Well!

RICH IN FIBER - Packed with Glucomannan for a satisfying, filling experience.
GIFT OF HEALTH - A thoughtful present for health-conscious friends and family!
TRANSFORM YOUR MEALS - Elevate your dishes with a guilt-free rice alternative!
VERSATILE INGREDIENT - Ideal for sushi, stir-fries, and more—unleash your culinary creativity!
KETO LOW CARB APPROVED - Perfect for your healthy lifestyle without sacrificing flavor.

Konjac rice, also known as shirataki rice, is a low-calorie, keto-friendly alternative made from the Konjac root. This 35.27oz (1Kg) package offers a versatile, healthy option for those looking to maintain a low-carb diet while enjoying delicious meals. With its unique gelatinous texture and high fiber content, it's perfect for a variety of dishes, making it an ideal gift for health enthusiasts.

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