Get your sweat on with Matt Giordano! Matt guides three, 20-minute progressive yoga flow practices that feature poses and sequences commonly found in hot yoga classes. These programs can be practiced solo or linked together for a full 60-minute hot yoga class.Heating Up (20 minutes):Warm up with this energizing sequence that helps create awareness of breath. This practice features fundamental poses, including a breakdown of Sun Salutations, Warrior I and chair pose.Ignite the Body (20 minutes):This dynamic practice features variations of Warrior II and a combination of open and closed twists that will improve balance. Matt also introduces you to Dancer's Pose, giving you step-by-step instructions to this popular pose.Simmer Down (20 minutes):This hip-opening practice features a variety of forward folds that will relax the body, leaving you energized. Fully absorb the benefits of your hot yoga practice by ending with a relaxing Savasana.Bonus - Pose Details (10 minutes):Matt breaks down four of the most commonly used yoga poses/sequences in hot yoga classes, including Chaturanga, Twisting Lunge, Float Forward and Triangle Pose.
R**E
One of my favorite yoga videos
I don't usually break a sweat doing yoga, but this one gets my body moving enough to start sweating and I am usually sore the next day. Great instructions for an intermediate session. Probably would not be the best video for beginners.
M**N
ummmm, I've been lazy...
I swear to Jeebus that one day I will actually open this CD up and try it out. LOL. Consider this a place holder until I finally get around to viewing the CD.
N**E
A good at home workout
A pretty good intermediate level workout, good explanation of poses, very similar to Core Power sequencing.
R**N
Home Hot Yoga
Handy and convenient for keeping up my yoga practice during the pandemic
E**S
Three Stars
Not for beginers.
A**S
great
I have tons of yoga videos and this is one of my new favorites. Awesome.
A**R
More for people who already know how to do the ...
More for people who already know how to do the postures, not much instruction on how to position yourself to do the posture correctly.
S**Y
Worth every penny
Best yoga dvd ever. I got more out of the instructor's guidance on this recording than I have from years of yoga input from others, books, dvds, magazines...
Trustpilot
4 days ago
3 days ago
