Does this come with a guide on how to use it?

Yes, I've attached the video guide for you here for your convenience. Also, another thing to note, if for some reason the device feels too intense while using, you can try putting a small towel over the Glute Blade to provide a little bit of cushion for more comfort. Also, if you use the device while seated in a cushioned chair/couch the cushioned base would help reduce some of the pressure which would reduce the intensity of the massage as well. If you need assistance at any time, please don't hesitate to reach out to us here: https://amazon.com/gp/help/contact-seller/contact-seller.html?marketplaceID=ATVPDKIKX0DER&sellerID=A34DF56F4R6EI&ref_=v_sp_contact_seller

where to massage for piriformas syndrome?

Attached is a video that helps demonstrate how to best use Glute Blade to massage for Piriformis Syndrome relief.

How do I choose which density (Medium or hard)?

This is more personal preference depending on what you like better. The Yellow Glute Blade is slightly softer which may be more comfortable for some individuals. Alternatively, you could get the black (firm) Glute Blade and if for some reason the device feels too hard you can simple place a small towel over the device to soften the massage. Any additional questions, feel free to contact us here: https://amazon.com/gp/help/contact-seller/contact-seller.html?marketplaceID=ATVPDKIKX0DER&sellerID=A34DF56F4R6EI&ref_=v_sp_contact_seller

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🎯 Unlock deep muscle relief and beat pain before it beats you!

SAFE HYGIENIC - Made from food-grade, latex-free silicone with a non-slip grip—perfect for daily self-care routines.
ERGONOMIC DESIGN - Blade shape replicates expert hand and forearm massage techniques, ensuring effective tension relief without strain.
DEEP TISSUE POWER - Hard-density silicone construction delivers professional-grade pressure to dissolve tight knots and ease sciatica-related pain.
VERSATILE WELLNESS TOOL - Inspired by traditional Gua Sha, it promotes circulation and soothes multiple body areas from hips to shoulders.
PINPOINT PRECISION RELIEF - Three distinct heads—rounded, blunt, and sharp—let you customize pressure for targeted piriformis and gluteal muscle release.

The Glute Blade Piriformis Massage Roller is a compact, hard-density silicone tool designed with three interchangeable heads to precisely target deep piriformis and gluteal muscles. Its ergonomic blade shape mimics professional massage pressure, effectively relieving sciatica, lower back, and hip pain by addressing the root cause. Inspired by Gua Sha techniques, it enhances circulation and muscle relaxation, making it an essential addition to any wellness routine.

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