5-in-1 Magnesium Complex Spectrum 5 | 500mg of Magnesium Glycinate, Malate, Citrate, Oxide & Hydroxide for Muscles, Nerves, & Energy | High Absorption | Vegan, Non-GMO | 60 Capsules

I’ve only been taking these about a month now and so far they seem to be having a positive effect on me. I’m sleeping better and I have more energy during the day than I had before. I do still wake up a bit groggy, but I also take 1mg of melatonin to help me sleep so it could be that.I take them at night before bed since I have a sensitive stomach and I’ve had no problem so far with them upsetting my stomach as others have said. I just ordered my second bottle a d will try to remember to update my review as I continue trying these out.

I’ve been taking this magnesium supplement for a few weeks now, and I’m honestly impressed. It contains three different types of magnesium, which I’ve read helps with better absorption—and it really seems to make a difference.I mainly started taking it to help with sleep, and I can definitely tell I fall asleep easier and feel more rested in the mornings. It’s gentle on my stomach and easy to take—no weird aftertaste either.If you’re looking for something to help you unwind and sleep better at night, I definitely recommend giving this one a try!

Go get it…. It will help u a lot!!!

Like that this product is made locally within the US and contains 5 different forms of magnesium in a single form of a pill. So far I have not noticed any difference in terms of things like nerve function pain relief, better sleep, or muscle health but will report back after finishing the bottle. Like that the ingredients have been verified by a third party tester and the pills are easy to swallow without any aftertaste

Shipped quickly.Not a bunch of crazy ingredients.

I have issues using the bathroom and this has been a game changer! Not to get to personal lol but if you struggle in that area this will definitely help!

I’ve been taking magnesium glycinate for a long time now but have read about other forms of magnesium that offer health benefits, too. I had run out of my magnesium for a while and wasn’t sleeping well. It took me a minute to make the connection. Once I started taking this I started sleeping better again.This checks all the boxes as far as safety and quality (3rd party tested, made in USA, GMP certified, sugar-gluten-soy-antibiotic-free). It’s a nice combo of several forms of Mg. It does have mag citrate which aids bowel movements, and I’ve noticed an increase in activity there ha, but I’m adjusting my fiber intake to even that out. It has over 100% of the recommended daily intake, but I don’t see a breakdown of each type of magnesium - and tbh I’m not educated on how much of each a person needs. I would like to know though.Overall I really like this product. It’s a mineral I need/want. It’s high quality. I need it for all the reasons it says it helps, and I can confidently testify that it helps sleep and constipation - the rest are up in the air as I have some nerve and muscle/joint issues that aren’t diagnosed - maybe they’re beyond a mere supplement idk. I don’t notice any adverse side effects from it.

This magnesium supplement stands out for its well-rounded formulation, combining five different types of magnesium—glycinate, malate, citrate, oxide, and hydroxide—ensuring broad-spectrum absorption and effectiveness. Magnesium plays a key role in muscle recovery, nerve function, and energy production, making this a valuable addition to a daily wellness routine. The capsules are easy to take, and users report no unpleasant aftertaste or digestive discomfort, which is often a concern with magnesium supplements. The fact that it's made in a GMP-certified facility and third-party tested for purity adds extra confidence in its quality.One potential downside is that the serving size requires two capsules daily, which might not be ideal for those who prefer a one-pill solution. While the blend includes highly absorbable forms, some people may still need to experiment with their intake to find the best dosage for their needs. The inclusion of magnesium oxide, which is less bioavailable than some other forms, may not be as beneficial for those specifically looking for the most easily absorbed version. However, for those who want a diverse mix that covers multiple bases, this is a great option.Overall, this is a well-designed magnesium supplement that caters to different absorption needs and offers a convenient way to support muscle function, bone health, and relaxation. It’s especially beneficial for those who struggle with magnesium deficiencies and want to ensure they’re getting a mix of forms to optimize absorption. With clean ingredients, no artificial fillers, and a commitment to quality, it’s a solid choice for anyone looking to incorporate magnesium into their daily routine.