Depends on how sweet you like it.

SwerveBrown Sweetener (48 oz): The Ultimate Sugar Replacement. KETO Friendly: Gluten Free: Non GMO: Everyone Friendly

SwerveBrown Sweetener (48 oz): The Ultimate Sugar Replacement. KETO Friendly: Gluten Free: Non GMO: Everyone Friendly

Q: Is this really zero net carbs impact on a keto diet?

"Net Carbs" is a gimmick. A Carb is a Carb is a Carb. That's it, and that's all. When reducing Carbs in your diet, consider Total Carbs. I didn't figure that out until I bought this stuff. It DOES have fewer carbs. But if you're a Diabetic, as I am, any and all Carbs count, and will raise your Blood Glucose.

Q: Does this cause digestive issues like sugar alcohols or chicory root fiber?

I can only answer for myself personally. I've had absolutely no digestive problems with the granular, powdered, or brown Swerve. I'm diabetic and have breast cancer. So, I've found this to be a game changer for me. I pretty much cut out all sugar and sugary products and follow a low carb diet. However, I do enjoy an occasional cup of tea or coffee with a homemade muffin or homemade almond bread toasted with butter and a little jam. So Swerve has been a great alternative because it's made with Erithritol that is allowed on both my diabetic and cancer diets. I suggest you purchase a single package of either the brown or granular to try and see if it affects you negatively. Hope it works for you. All the best!

Q: When a recipe calls for a cup of packed brown sugar does swerve need to be packed to be equivalent?

I'm not sure, but I would think so. The sweetness is about the equivalent of regular brown sugar. Or you could try less and see if it was sweet enough without packing it down.

4.7/5

Product ID: 709188879

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Details

Brand
Swerve
Item weight
48 Ounces
Specialty
Gluten Free
Package weight
1.37 Kilograms
Unit count
48 gram

🌱Non-GMO & gluten free

🥄1:1 brown sugar replacement

⚖️Zero net carbs

Frequently Bought Together

Swerve Ultimate Sugar Replacement Sweetener, Brown Sugar Substitute, Zero Calorie, Keto Friendly, Zero Sugar, Non-Glycemic, Gluten Free, 48 ounces

Swerve Zero Calorie Allulose Blend Granular Sugar Replacement Sweetener, No Sugar Alcohol, Keto Friendly, Erythritol Free, 12-Ounce Bag, (Pack of 1)

Blue Diamond Almonds Almond Flour, Gluten Free, Blanched, Finely Sifted, 48 oz

Description

🍯 Sweetness without the sugar crash—join the Swerve revolution!

CLEAN NATURAL - Non-GMO verified and gluten free for guilt-free indulgence.
SEAMLESS SUGAR SWAP - Use cup-for-cup just like brown sugar—no recipe tweaks needed.
BLOOD SUGAR FRIENDLY - Non-glycemic formula means no sugar spikes—perfect for mindful eaters.
BULK SIZE BIG VALUE - 48 oz container keeps your pantry stocked for all your sweet creations.
KETO APPROVED SWEETNESS - Zero net carbs keep your macros intact and cravings satisfied.

Swerve Brown Sweetener is a 48 oz, gluten-free, non-GMO sugar alternative that measures cup-for-cup like brown sugar. With zero net carbs and a non-glycemic profile, it’s ideal for keto and low-carb lifestyles, delivering natural sweetness without impacting blood sugar.

Specifications

Product Dimensions	12 x 6 x 1.27 cm; 1.36 kg
Item model number	ZINFANDEL
Units	48 gram
Brand	Swerve
Special Feature	Gluten Free

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Is this really zero net carbs impact on a keto diet?

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When a recipe calls for a cup of packed brown sugar does swerve need to be packed to be equivalent?

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