WELLBEING NUTRITIONWellbeing Nutrition Melts Restful Sleep Aid | Plant-Based Melatonin 10mg for Better Sleep with Chamomile, Tagara, L-Theanine | Non-Addictive Sleep-Aid, Safe, Natural, 30 Oral Strips

One more product I almost missed due to bad reviews. I always made a point to read reviews before buying on Amazon. However lately I have noticed that this "bottom up" review system has its own flaws.I cannot understand bad reviews about the packaging- it's flawless- one of the best I have seen.Each strip is carefully packed airtight in tea bag like thin packets. (I can give benefit of doubt of defective product received by a few, but not so many reviews). Taste is acceptable too. It literally Melts in the mouth.Efficacy reviews are understandable. The ingredients (melatonin etc) have very subtle effect on sleep and may or may not even work for all. This is not a replacement for sleeping pills. It will not knock you out.I've used melarest 10mg (oil based) much before which seemed to work for me. I would even scoop out the liquid & use one capsule for 3 days. The next order after a long time came in dry tablet form which refused to work for me. The oil based is not available any more.I even tried the very expensive Now melatonin 3mg. Both the above had no effects, side effects or even placebo effects on me.This one (along with the earlier oil based one) gives me very slight stomatch discomfort especially in 1st few days. Ok so side effects meant that I could expect effects too from it. It seems to work if I take it for sleeping much before my usual sleep time i.e. 10 pm instead of 1am. No after effects in the morning too.Will i recommend it to everyone? Not really if you are expecting a knockout effect of a sleeping pill.Melatonin works for some & not for others. Also the effect is very subtle (may not work if your mind is very very active before you sleep).Use it as an adjunct to a good sleep hygeine. For me it seems to work for now & I really do not care even if it's just a placebo effect till it actually works. You can decide on your own.And please do write your own review. It's for our own benefit.BTW now im cutting the inside strip in 2 parts for 2 day use as the 5mg dose is not really necessary for me.

Gives good sleep

Super effective on those one off days when I have difficulty sleeping. But gives me headaches if used continuously

Doesn't help in resetting circadian rhythm. Better go for a doc. Packaging was nice. The strips are well sealed in a small tin box. The flavour is also good and strips melts properly but again not gonna work for all.

This Product works...this is best Product.

Taste is weird kinda. And i felt grogginess in the morning. I think the dose is too high. Not worth the price

I've tried a number of melatonin supplements in the past (all pills) but none of them had the desired effect. Some are just outright ineffective.This is the first oral thin film based melatonin supplement that I tried, and I'm happy to report that it worked amazingly well. I'm talking first strip taken around 30 minutes after dinner (10.00pm), no other supplements involved.Within just 15 minutes I started feeling drowsy and had to get to sleep. I woke up around 6:30 am in the morning and man, I felt so good after so many days of horrific dspd nightmares (delayed sleep phase disorder).I strongly suggest oral thin films because of their faster absorption via oral cavity, and this 10 mg dose works stunningly well.Highly recommended.

This really helps in falling asleep fast