Palace Learning Bodyweight Workout Exercise Poster - Body Weight Workout Chart - Calisthenics Routine - (Laminated, 18" x 24")

This is truly the best most awesome poster because not only does it provide great information but it also is the only workout poster that I didn’t have to re-laminate for durability. It is truly laminated we’re the clear laminate is able to be seen coming out from the sides. The “New Me” posters aren’t really laminated they are just printed on photo paper. Thank you so much!

Good poster and inspiration for bodyweight exercises.

If you want to start focusing on calisthenics, then this is a great little diagram of different workouts to utilize and implement into your training regimen. Add onto it with more advanced movements later but these will give you ideas for building your foundations in calisthenics.

I’m still fat, but it’s a nice poster. Looks good hanging in my garage next to the unused weights and yoga mat.

I have never though about purchasing a exercise chart in over 30 years of working out. But with new exercises coming up every day and remembering old ones, it makes it so much easier to just look at the chart and add them to what you already do. If you are serious about learning different exercise and are tired of spending a lot of time on line trying to find a lot of the basic exercises, I highly recommend getting these charts.

Chart shows easy to read workouts at a glance. Pick what works best for you. No pages to move around to find you work out

The work out chart is great can't use will not stay unrolled where I can hang!

Durable body weight poster also has dumbbell workout chart on reverse side.

Very handy and nice size

Great value

Erfüllt seinen Zweck, hab ich auf eine Pollycarbonat Scheibe geklebt.

😊👍🏼

Great to have for your gym. Shows what muscle you are going to be working. The delivery was very fast.