Gratitude: A Day and Night Reflection Journal (90 Days) (Inner World) Paperback – Illustrated, November 13, 2018

I bought this after looking at the images, basically you have facing pages, morning meditation on the left, and evening reflection at the right. This is perfect if you want to set a habit (or ritual) for every morning and every evening. I think a habit is supposed to take an average of 90 days to set, so this seems perfectly geared towards that.It's undated so it doesn't one shame you if you miss a day (or more). There has been times where I may do something like write one morning, then forget it till the evening three days later, so I don't waste pages or feel bad. That's the great thing about it, it seems more like practicing, than focusing on being perfect.You can, if you wish, cross something out and make it your own. While this is a book to practice gratitude but I decided to try something different and for a week changed "What I'm grateful for" to "What I'm manifesting" just to see if that would have a different impact on my mindset. There's something about this journal that seems to encourage a bit of experimentation or making this process your own.The paper has a bit of tooth to it, for some reason that urged me to write using a mechanical pencil, I'm not sure how other writing implements fare.I love that the pages have rounded corners, kinda like a comp book does, if you hate pointy corners that jab you, this is a great thing. It's interesting that the pages have slight variations throughout, so it doesn't get monotonous or feel like drudgery. Most of the pages are a sort of ivory color, but some have a neat pinkish or bluish ombre effect. There seems to be some variability hues of the pages are applied. There are symbols or patterns near the notes section that vary both in pattern and color. There are probably patterns and repetition since it's mass produced, but it's not obvious to me at least, which makes it feel more personable. Coming from more institutionalized planners and journals, this is a nice touch.The journal is between hardcover and softcover, stiff but with a bit of give to it, not rigid, it seems less heavy than a typical hardcover. It gives me enough support to write on in my lap if I don't have a table or something to write on.It looks like they have other 90 day themed journals, I have already noted the next one I'd like to try out when I've completed this one!

LOVE the look, feel and content of this Gratitude Journal. I begin the morning with a three minute meditation practice, followed by writing in this journal. Feels good and is positively healthy for your mind, body and spirit. I especially like the quality and value of this journal, which is nicely laid out and will make a lovely gift as well.

beautiful! This journal is exactly what I was hoping for! I feel the quality of the paper and the construction. The most interesting thing is that it smelled wonderful as if had been stored where there were herbs there. Not enough to trigger an allergy but to put one in a calm state! I would buy again

I just purchased my second copy of this journal. Consistently utilizing this has been life changing. It has helped me shift into a mindset of consistent gratitude and faith. Whether I have my journal near me or not, I now wake up each morning immediately noticing all that I am grateful for.I appreciate the layout for both the morning meditation and evening reflection. The meditation reflections help me be more intentional with my day and the evening reflection helps me to recognize what it is that may be brining me joy or overwhelm- setting a clearer intention for the next day.Thank you for such a great guide!!

I already love this journal - i've only had it for one day but I love the aesthetic and the color, its weird but having a pretty journal makes me more excited to write in it! And i think its great how it has you write in it morning and night. Practicing mindfullness like this really does lead to better days and more gratitude and intent in my thoughts and actions, really great for mental health right now especially during a pandemic!The only thing i would change (although I knew the journal wasn't like this), is having different questions to answer each day. It asks you the same 5 questions (which is still fine) each morning, so i'll probably answer different questions on my own.

I’ve really enjoyed using this journal as part of my daily routine. The layout makes it easy to reflect on my day, both in the morning and evening, and it’s helped me focus more on gratitude and positivity. I appreciate the simple prompts that don’t take a lot of time but still make me think. It’s a great way to start and end the day with intention. Highly recommend for anyone looking to add a bit more mindfulness to their life!

The media could not be loaded. This journal is the cutest!!! I was so happy to see the quality of the cover and the binding. The rose gold geometrical design just gives it the cutest aesthetic! It guides you to setting your intentions in the morning and reflecting on you day in the evening. Definitely allows you to be more intentional and mindful with your day and be aware of where you can grow as you reflect on your day. Absolutely recommend! 🔟/🔟

Love this journal. Great prompts