How is it adjustable? Description says "adjustable to 5 Positions: 15°, 20°, 25°, 30° and 35°", but how?

When you stand on it you can alter the angle by rolling it one way or the other so I guess that is what it means. It is basically a big board on a semi circle that your stand on and build up your core strength as it rocks and you try to keep it still by stabilising yourself. Then as get able to just stand you can go on to do squats without either side touching the floor. A simple concept balance/ wobble board but not “actually adjustable” in the strictest sense

Do you get any exercise sheets to go with this?

No. I presume that you know why you are buying it. It is a good board and I am very pleased with it. My reason is to improve and maintain balance and help me learn to us my whole body when lifting weights. It provides just the right amount of stability. It is also used for training in the Alexander technique.

Where is the extra large option?

You can try the following link: https://www.amazon.com/dp/B088DGY84Q?ref=myi_title_dp&th=1&psc=1 There is a “Select" button under "Price:.......?"

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StrongTek

Product ID: 118603923

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Details

Brand
StrongTek
Colour
black / black
Item weight
4.65 Pounds
Material
Wood
Product dimensions
44.5L x 34.3W

🌲Sustainably sourced Lauan hardwood

📏17.5” x 13.5” x 3” compact size

🛡️Supports up to 350 lbs weight capacity

Description

🌟 Balance Better, Work Smarter: Elevate your desk game with every move!

GRIP GO - Anti-slip surface ensures secure footing, even during intense balance drills.
BUILT TO LAST - Premium Lauan hardwood offers unmatched durability over typical plywood boards.
ANYWHERE AGILITY - Lightweight and portable—perfect for office, gym, or travel workouts.
CORE POWER BOOST - Engage your core and elevate stamina with every subtle wobble.
ECO CHIC FITNESS - Crafted from FSC-certified sustainable wood—train hard, tread lightly.

The StrongTekProfessional Wooden Balance Board is a compact, durable rocker board designed to enhance core strength, stability, and agility. Made from sustainably sourced Lauan hardwood, it supports up to 350 lbs and features a slip-resistant surface, making it an ideal standing desk accessory for professionals seeking low-impact fitness and improved posture at work or on the go.

Specifications

Age range	Adult
Color	black / black
Size	L
Style	Large
Item display length	16 inches
Item display width	24 inches
Material type	Wood
Batteries included?	No
Brand	StrongTek
Manufacturer	Slantek
Item model number	4336341200
Product Dimensions	59.69 x 40.01 x 7.62 cm; 2.11 kg
ASIN	B079J6SQ6G

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