Me and My Feelings: A Kids' Guide to Understanding and Expressing Themselves

Good book for kids.. love that’s it’s colorful and designed just for kids .. has quizzes , exercises for them to do . Looking forward to getting through this book with my daughter .

This is a great book has provided the framework for us to discuss “tween” feelings. As a parent I want to know how I can help my child communicate and navigate these emotions. This really helped create the backdrop for effective conversations. If you l, you know pulling emotions out of this generation is less than easy.

This book works really well in the mental health field. I have used it with a couple of my middle aged children, and it really helps them to identify and learn how to feel their emotions and able to express them in appropriate ways.

Very good book. Recommend this book. Priced ok.

Best book about feelings it really helps.Fun activity’s.I love love love love love love love it all! ! ! !

Great for kids .easy to understand d and use. Great to interact with family.

I have been reading a few pages of this book each night with my 10 and 5 year old. Both are at such different places developmentally but have been struggling with their emotions. My oldest holds it all in until he gets mean and my youngest let's it all out and cries all the time. I love when kids have a good cry and show how they are feeling but it's excessive .This book had been great for both of them. Thwy share so much with me as we read that I can only get through a few pages a night because I can't read for hours with them before bed. Definitely had been helpful with them already and we just got to chapter 3.My 5 year old was crying and my husband tried ro talk with him to see what was wrong and my son calmly stated he needed some time to himself until he could calm his emotions down. And walked away for a few minutes before coming back to tell us what he was feeling. I was so proud of him calming himself down and then discussing it.I have seen some attitude improvements with my 10 year old too.Emotions can even be hard for adults but it's overwhelming for some kids. This book is written appropriately for both these ages. I was shocked that thwy both get into it so much and love it.Definitely feel like this is a good book for the parents to read with the kids. It starts some great discussions and helps adults understand eat the kids are feeling and what they are doing to deal with those feelings.

Lots of content that child found engaging.Book itself is made well. Inside is colorful and pages crisp and clear.The content itself provides reflection on feelings and how to handle them. I can see this being wonderful for children who might need a moment to stop and think of solutions when feelings are overwhelming.