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Weight Training Exercise Poster | Bodybuilding Exercise Chart | Whole Body Workout | Major Muscle Groups | Dumbbells | Barbells | Weight Lifting | Athletics | Strength Training | A2 Laminated Format

Weight Training Exercise Poster | Bodybuilding Exercise Chart | Whole Body Workout | Major Muscle Groups | Dumbbells | Barbells | Weight Lifting | Athletics | Strength Training | A2 Laminated Format

Product ID: 152686606

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Details

Brand
Chartex
Colour
Blue
Cover material
Paper
Model year
2016
Format
Illustrated
Target audience
Adult

📏A2 Laminated Format

🖼️Hand Drawn Illustrations

🏋️‍♂️Whole Body Workout

Description

Lift Your Game! 🏆 Elevate your workout experience with our exclusive training chart.

EXCLUSIVE UK DESIGN - Proudly designed and published in the UK, ensuring quality and authenticity.
EXPERT TECHNIQUE TIPS - Get guidance on technique, breathing, and gym safety to maximize your training.
DESIGNED FOR ALL LEVELS - Whether a newbie or a pro, find exercises tailored to your fitness journey.
MUSCLE TARGETING MADE EASY - Identify specific muscles worked for each exercise, ensuring effective workouts.
COMPREHENSIVE EXERCISE GUIDE - Unlock your potential with a full range of dumbbell, barbell, and machine exercises.

The Weight Training Exercise Poster is a comprehensive guide featuring a variety of dumbbell, barbell, and machine exercises designed to strengthen and tone all major muscle groups. Suitable for all fitness levels, it includes hand-drawn illustrations, detailed exercise descriptions, and safety tips, all presented in a durable A2 laminated format.

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