

Great for contrast running". Begin with resistance, then release chute and feel sudden burst of speed (assistance) to increase stride frequency. Try running into the wind for most effective training. Increase resistance for strength work. Decrease resistance for speed work. Maintain good posture at all times. Vary the length of your runs to improve training. All sizes have easily adjustable resistance and quick release belt. Unique cup design makes it fly as soon as you start your run. Compact and portable - weighs only 5 oz. Easy to use - flies higher and steadier than other chutes."
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