Reusable Hot and Cold Ice Packs for Injuries (3-Piece Set), Joint Pain, Muscle Soreness and Body Inflammation - Reusable Gel Wraps - Adjustable & Flexible for Knees, Back, Shoulders, Arms and Legs

I have used these ice packs and they work great. The ice pack is pliable so easy to use on different areas. The wrap makes it easy to secure the pack around your knee, elbow, low back, etc.

These have been amazing for me after my gallbladder surgery! I love that it comes with two ice/hot packs and not just one. Im able to get ice relief quickly since I can alternate having one to use and one in the freezer. There isnt much weight to the ice packs. The icepacks have pretty decent flexibility. I love that the pouch they go into has a soft full coverage side to keep your skin protected or a slightly thinner jersey material. The size is about perfect for my incisions I dodnt actually measure them but about the width of a dinner plate. The quality of the icepacks themselves is great they are made of a very sturdy yet flexible material. My only gripe is I wish the belt was made for plus size although I do like the belt option would have been perfect to keep my ice pack in place while getting around.

These freeze quickly and stay cold longer than the ones in the hospital. I haven't used them for warm. Excellent buy and quality. I'm using these after a complete hip replacement. They have kept the swelling down tremendously. I would purchase again if needed.

I picked up this set of Medvice reusable hot and cold packs to help with soreness and minor injuries after workouts and sports, and they’ve been a great addition to my recovery routine. They’re flexible enough to wrap around knees, shoulders, or wherever you need them, and the adjustable straps make it easy to keep them in place. They heat up or chill down quickly and stay at temperature long enough to get good relief. I’m giving them 4 stars because while they do the job well, the straps could be just a little more supportive for holding everything snug when you’re moving around. Still, for the price and versatility, these are a very solid buy for anyone who works out or plays sports. The size and weight are appropriate for using these too!

These work very well. I was able to bend them around my ankle to comfortably apply cold to the back and sides of the ankle, and it holds cold very well. The sleeve makes it easy to apply.

The quality of this pack is excellent. The stitching and material feel strong, and the gel stays flexible. No leaks, no smell, and it works exactly as described. Very convenient to have both hot and cold options.

Love these. I’ve even taken them to work when I pulled a muscle in my shoulder/neck. Warmed them up 30 secs in microwave; strapped it on diagonally. Maintains notable heat for about 25 mins then just warm. However hot/cold packs are not recommended to be used more than 15-20 mins intervals anyway. I bought 2 of them. My daughter also uses them for cramps in addition to sore muscles from working out.

These are nice little packs and have worked well for me, but a few cautions to be sure they'll work for you: 1) Pay attention to the size. 10" x 5" is not very large. If you think they will go all the way around your elbow or knee...no, they won't. 2) The strap is permanently affixed to the cover on the short end. So, if you want to use it lengthwise on your arm or leg, that strap will not be useful to hold it on. 3) If you're using it in a way that the strap will work, it does have good, solid velcro on it. However, it's almost too good. You may have trouble getting it off (for instance, if you've put it on an injured arm and have to use your non-dominant arm/hand to remove it, and do so without jerking on the injured one). If none of those things are an issue for you, go for it! They freeze fully in about an hour and become pliable quickly, but stay cold for quite a while. (I have not tried using them heated.)