10g of carbohydrates per 1/4 cup, with 6g of fiber. So a total of 4g of net carbs per 1/4 cup.

Bob's Red Mill Wheat Bran, 8oz (Pack of 1) - Non GMO, Vegan, Kosher

Bob's Red Mill Wheat Bran, 8oz (Pack of 1) - Non GMO, Vegan, Kosher

Q: Is this coarse or fine wheat bran?

This is the only wheat bran I've ever used, but it is coarser than I expected, so my uneducated guess would be "coarse."

Q: Was this wheat bran washed to remove residual starch?

It does not say on the package if it was washed. It does not appear starchy to me but I would suggest going to the Bob's Red Mill web site to answer that question.

Q: Would soaking the bran improve the taste and texture without losing the stool softening and motivating benefits?

My Fibromyalgia Nurse gave me an easy recipe that mixes Wheat bran & apple sauce equal amounts*. I use unsweetened in the single serve size (1/2 cup) to make a batch. (I don't use sweetened because sugar's not good for the gut.) Take 2 teaspoonsful** daily- adjust the time of day once your body regulates - only takes a couple days. *When mixing, put in the Wheat bran first so the apple sauce keeps the flakes from floating off! **I use a regular teaspoon not a measuring one & "level it off". The amount doesn't have to be exact.

Product ID: 194979356

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✅Non-GMO & Vegan

🌾8oz pack

💪High in fiber

Frequently Bought Together

Bob's Red Mill Wheat Bran, 8oz (Pack of 1) - Non GMO, Vegan, Kosher

Bob's Red Mill Wheat Germ, 12oz (Pack of 1) - Non GMO, Vegan, Kosher

Description

🌟 Fuel Your Day the Wholesome Way!

PURE SIMPLE - No preservatives or additives—just wholesome goodness.
SUSTAINABLE CHOICE - Feel good about your food with non-GMO ingredients.
DIETARY INCLUSIVITY - Vegan, vegetarian, and kosher for all dietary needs.
ELEVATE YOUR HEALTH - Packed with dietary fiber for a gut-friendly boost!
VERSATILE INGREDIENT - Perfect for toasting, baking, or adding to smoothies.

Bob's Red Mill Wheat Bran is a nutrient-dense, 8-ounce bag of pure dietary fiber goodness. This non-GMO, vegan, and kosher product is free from preservatives and additives, making it an excellent choice for health-conscious consumers. Perfect for toasting or incorporating into various recipes, it’s a versatile addition to any pantry.

Have a Question? See What Others Asked

Is this coarse or fine wheat bran?

Was this wheat bran washed to remove residual starch?

Carb count

Would soaking the bran improve the taste and texture without losing the stool softening and motivating benefits?

Reviews

O**E

Love this wheat bran.

This wheat bran is great. I never get any hard bits in there like with other brands I have tried. I make muffins with this almost every week and they always come out really soft and tasty. Plus the value in this bulk pack makes it worth the money especially how often I use it.

17.03.2025

J**L

My Mealworms Love It

I buy it to grow critters for the birds. The quality of feed creates healthier bird food. The Mealworms grown with this are ... Robust. Soooo, I deduce it is also great for human growth!

26.10.2024

M**K

Unusual use/benefit of Wheat Bran!

I add it to my dogs’ diets to aid digestion.

18.08.2025

S**N

Great product.

Great product for use in making bran muffins.

6.09.2025

P**N

Exactly as described

The package arrived unbroken and was a great buy

1.11.2024

E**G

Entrega a tiempo

Excelente

23.08.2025

L**.

Great

I used this wheat bran for the first time and an very pleased with it. A little pricey but I don't need much for what I bake with it. Mixes up just fine, no problems.

5.09.2023

P**.

good product

26.10.2024

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