I normally wear an xl as it shrinks a bit when you wash it, and my waist size is 36. So should I get a size L?

My size is 33 to 34 in waist what exactly size should I go by...

Es reductora de estomago

Es mas como una fijadora ya que es una camisa de compresión, sirve mas para moldear.

Would i need to order my exact size or a size bigger??

Exact size . It’s will fit a little tight but that’s how it works

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