The Neuroscience of Memory: Seven Skills to Optimize Your Brain Power, Improve Memory, and Stay Sharp at Any Age

Are you investing in your brain’s 401(k)?Do you know the risk factors for memory loss? Wow, I learned so much from this workbook!

This is a wonderful book. I wish I could meet her in person. The book is interactive and has helped me tremendously to improve my memory.

I recommend this book if your interested in the topic of memory and commitment to self-exploration and forming new habits to improve your memory. It’s a breezy read for a complex topic and it offers many prompts and exercises to empower you.

This book explains brain health and memory problems in a way that is clear and understandable. The tools and tips are user-friendly and effective. Many of us are having cognitive challenges because of the overwhelm of the pandemic and this book is a great resource!

Downloadale worksheets very helpful

This workbook is wonderful. I found it easy to read (but it did not insult my intelligence!) and follow. Dr. All explains the brain science behind memory in such a clear and easy-to-understand format. The tips and actionable advice are presented in a hands-on manner that really helps to practice them and figure out which will be most useful to you. I love that her goal is for people to live independently longer. Sounds like a great goal to me and understanding memory and brain health is the key! Everyone should read this book.

I had hoped there would be mental exercises for memory, comprehension etc. The book held good information for the aging brain, but it didn’t include exercises. I returned the book.

The key to avoiding memory loss is not reducing plaque but increasing cognitive reserve. The Neuroscience of Memory explains the seven components for doing that, and those components are essentially simple lifestyle habits. This book is not just for those who think they’re having memory problems; everyone over thirty needs this information. It’s kinda like skincare and physical fitness: start early for the best results. This book is empowering because it’s understandable, approachable, and doable. Buy this book, implement the skills, and rest easy knowing that you are being proactive about preventing memory loss. The Neuroscience of Memory is really the only book you need to learn how to take care of your memory.