Strength Training (Dk)

Good price.

Thanks

بخثت عنه لسنوات طويلة الان فقط حصلته منتاز للمبتدئين ونتوسطي الاداء كتاب يشرح كل تمربن والعضلة المستهدفة 💪💪👌👌

I first came across the the "condensed" (novel size) version of this book which appeared as a freebie with the March 2011 edition of Men's Health (UK). That condensed version inspired me to buy the full version, and I've not been disapointed. Dorling Kindersley are experts at producing clear concise and easy to read factual and explanitory books, and in "Strengh Training" they applied that expertise to the maximum. I guess I sort-of collect fitness and training books, pulling information here and there to update and refresh my workouts as I go along. A few of those books are great, most are good, and some have been awful, but not one of them is so clear, well written, and presented as this book. The only thing this book seems to lack is enthusiasm, it is in some ways too factual (lacking any sense of humor), but with everything else going for it this is nothing more than a minor niggle. All in all, this is the best novice to intermediate level book on the subject of strength training I've yet found.

the book is divided into easy sections. great diagrams and easy to follow, simple clear explanations. shows many variations for the same muscle.

This publication is just what I wanted. I had ordered another book but when it arrived I had to return it as though the content seemed helpful the limited diagrams and charts were unreadable due to their size and the quality of the print. This book, for a slightly higher price, is the exact opposite. It is well illustrated and has very clear explanations and as a novice is exactly what I wanted. Overall it provides me with a clear guidance as to what exercises will develop what muscles and how to carry these out correctly. Very happy with the purchase of this publication.