Will this work in sheet protectors? Will it paste in sheet protectors?

Yes. I have used them on heavyweight sheet protectors. They do stick to them.

Are these flexible or stiff? I need stiff....

I would say flexible. It isn't paper thin but less weight than a standard business card.

Would these tabs work for a cookbook to mark my favorite recipes?

I don't think they would work to mark your favorite recipes. I think they are too large and heavy for cookbook pages. You might want to see what kinds of ideas are on Pinterest since we all have our own methods of recipe organization.

Manufacturer	Avery
Brand	Avery
Model number	74897
Product Dimensions	8.89 x 0.99 x 13.97 cm; 0.28 g
Color	Assorted Geometric
Shape	Rectangular
Material Type	Blend
Number of Dividers	24
Number of Items	1
Size	3.5" x 0.4"
Sheet Size	Letter
Manufacturer Part Number	74897
Item Weight	0.28 g

Avery Margin Ultra Tabs, 2.5" x 1", Assorted Color Geometric Designs, 24 Repositionable Page Tabs (74897)

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