NordStickNordic and PRO Hamstring Curl Strap - The Original - Perform Nordic Curls Anytime, Anywhere - Upgraded Stability Premium Comfort - Strength Training for Men and Women - 10 Second Setup,

Well built!Very happy!!!!

This product gives me a new method for developing better and stronger hamstrings! I am just in the beginning phase, but in the first few workouts, I feel it hitting areas that are hard to reach just doing legs curls and was sore in places I had never been before indicating to me that it is working smaller muscles as well for fuller development! I put a plastic stool in front of me to lean on as I work and will aim for a wider range of motion as time goes by. I love this product and recommend it highly, add it to your legs routine, and feel and see the results, and as seen in my picture, the areas it hits are far beyond just regular legs curls! Warm up and stretch thoroughly before your workouts and start out slow and steady. It works!

I purchased this after watching the knees over toes guy on youtube. This is a very well made, simple to use piece of equipment. It did take some time getting the strap adjusted but once that was done it works very well. This exercise is tougher than it looks so you may want to use something like a TRX or even a broom stick to help guide yourself down to your strength level. I have been doing these exercises once per week since I received it and am making progress but it is still not an easy move and my hamstring let me know they are getting work, HARD.The only thing I would like to see better is a different piece to pull against the door. Not that the one supplied is ineffective it just binds up against the door and can be a pain to slide along it. Really that is a minor complaint.

.

The product received was not a Nordstick. It had a plastic anchor and a black strap with a plastic clip, that broke the first time trying it out..Very disappointing.