How many grams of sugar per gel?

Just checked fir you- 2.8g per sachet

Would they last a football seaon out say about 9 months

Well to do the math on it, these gells fuel me for about 30mins for 1 gel. Assuming a 90 min match you would need an average of 3 per match. Theres 20 in a box so I guess it depends on how many games you play per season. Bulkpowders do a drink called "hydration drink" which has bcaa, 3 different sugars and all electrolytes inside of a powder. 2.5kg bag is about £40, or if you wait till they put offers on you will get a for about £25. To put that into perspective, I'm an ultra runner and a gym goer and use this bag plus gells and it lasts me about 2 months, that's training 5 to 6 days a week.

Do these require additional water for digestion? Or are they isotonic like the sis ones that require no additional water?

You can tear and swallow from the tube. No water required. Very liquid. Not thick. Hope this helps

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HIGH5 Energy Gel Pouches - Carb Gels Running Accessories for Endurance Fuel - Natural Fruit Juice & Caffeine-Free Vegan Energy Gel - Glucose Shot to Boost Sports Performance (Berry, 6 x 40g)

HIGH5 Energy Gel Pouches - Carb Gels Running Accessories for Endurance Fuel - Natural Fruit Juice & Caffeine-Free Vegan Energy Gel - Glucose Shot to Boost Sports Performance (Berry, 6 x 40g)

Product ID: 378259343

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Details

Brand
HIGH5
Item form
Gel
Flavour
Berry
Diet type
Vegan
Number of items
6
Package information
Sachet

⚡23g fast-absorbing carbs

🌱100% vegan & caffeine-free

🍓Made with real fruit juice

Description

⚡ Fuel your limits with clean, fast energy—because every second counts!

VEGAN MINDFUL 🌱 - Free from caffeine, artificial sweeteners, and colorings—pure energy for conscious athletes.
RAPID ENERGY BOOST ⚡ - 23g of quick-release carbs per pouch fuels peak endurance performance instantly.
CLEAN NATURAL FUEL 🍓 - Crafted with real fruit juice for a refreshing, smooth taste—no artificial aftertaste or sweetness.
PERFECT RACE DAY ESSENTIAL - Compact, easy-to-consume gel sachets designed for seamless fueling on the go.
SCIENTIFICALLY PROVEN PERFORMANCE - Backed by 30+ years of athlete-driven research and trusted by elite endurance pros.

HIGH5 Energy Gel Pouches deliver 23g of fast-absorbing carbohydrates per 40g sachet, made with real fruit juice for a natural taste and smooth texture. Vegan-friendly and caffeine-free, these gels are scientifically formulated for easy digestion and rapid energy release, trusted by endurance athletes worldwide since 1994. Ideal for runners, cyclists, and triathletes seeking a clean, effective energy boost during training or race day.

Specifications

Additives	Natural Ingredients
Allergen Information	Contains: Celery Free, Crustacean Free, Fish Free, Milk Free, Molluscs Free, Mustard Free, Rye Free, Sesame Seeds Free, Wheat Free
Units	6 count
Storage Instructions	Store in a cool, dry place, away from extreme temperatures and direct sunlight.
Serving Recommendation	1 gel every 20 minutes during loading
Manufacturer contact	HIGH5, Sea View Way, Brighton, BN2 6NT, UK
Country of origin	United Kingdom
Brand	HIGH5
Format	Gel
Age Range Description	Adult
Country of origin	United Kingdom

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