The Easy Anti Inflammatory Diet: Fast and Simple Recipes for the 15 Best Anti-Inflammatory Foods

Has some good ideas in it.

Gives you a guide on which foods to eat for an anti inflammatory diet. Very helpful.

Great book but some recipes include items that are inflammatory…which defeats the purpose.

Love this book! I looked at numerous books before purchasing to make sure that I did not have to go out and buy all those very expensive items you normally see on inflammation and whole foods style cookbooks. I suffer painful inflammation and I am so happy that many of these recipes are basic and healthy ingredients that you can easily find and/or have already. I like that I don't have to worry about knowing if what I am making is good for my inflammation and I can vary the ingredients. The recipes taste great - The smoothies are really great too!! Can't stress enough how EASY this book is to work with so I am genuinely confused by the person that wrote that it was not. I honestly have never used a cookbook as much as I have this one. THANK YOU! I promise that I am unbiased customer with no relation or agenda for writing this other than to offer my opinion and appreciation to help someone make a choice on this book.

Good info throughout. There's some good recipes and useful ideas in here. I think it's good for the price, but you might need to tweak the recipes to make them more yummy. We will continue referring to this book, but it's not going to be our favorite.

Love the recipes! Helped jump start me into the program.

I’ve read several books on this topic. This is the best, at least for me. It explains how we (I) got into this mess and easy steps to get my body back! There’s a list of what to avoid, and 15 foods you can easily add/increase in your diet. Recipes too, but the lists are the easiest way to approach the problem. I have recommended in FB groups. Thanks so much!!

Terrific cookbook! The recipes are great! Easy to make, with ingredients that are healthy, but that you're likely to have available already or can readily find in any grocery store. These recipes are totally doable for busy people with lives beyond food prep. Thank goodness! Delicious, appealing, healthful, sensible. The book itself is of nice quality. The lists of foods that are good or bad for fighting inflammation are helpful too.