No,it may contain: milk, soy, gluten, eggs, etc. Also this brand is really hard for the stomach. Don't recommended.

when is the best time to take this before a workout or after?

Take it anytime. Doesn't matter when and you'll get no extra benefits taken before or after a workout.

This doesn't come with a scoop. What size should I get?

Mine came with a scoop, but it was buried beneath the powder. Not sure if this is helpful? Otherwise my scoop reads 6.5cc on it.

Does it increase body mass weight?

It stimulates protein synthesis, gives energy, and increases hypertrophy

Deliver to Bolivia

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Optimum Nutrition Micronised Creatine Powder, 100% Pure Creatine Monohydrate Powder for Performance and Muscle Power, Unflavoured Shake, 186 Servings, 634 g

Optimum Nutrition Micronised Creatine Powder, 100% Pure Creatine Monohydrate Powder for Performance and Muscle Power, Unflavoured Shake, 186 Servings, 634 g

Product ID: 47866859

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Details

Brand
Optimum
Flavour
Unflavoured
Primary supplement type
Creatine
Unit count
634.0 gram(s)
Item form
Powder
Item weight
634 Grams

⚡3g creatine per serving

📦186 servings per container

🧪micronised for max absorption

Description

⚡ Elevate every rep with pure, micronised muscle fuel!

ENDLESS SUPPLY - Massive 186 servings keep you powered through months of training
MICRONISED MAGIC - Ultra-fine powder ensures rapid absorption and zero grit
PURE POWER BOOST - 100% pure creatine monohydrate fuels explosive workouts
STACK IT YOUR WAY - Unflavoured formula blends seamlessly with any shake or juice
PRO GRADE PERFORMANCE - Trusted by athletes worldwide for high-intensity gains

Optimum Nutrition Micronised Creatine Powder delivers 3 grams of 100% pure creatine monohydrate per serving in a finely micronised, unflavoured formula. Designed for both pre- and post-workout use, it supports enhanced physical performance during high-intensity exercise. With 186 servings per 634g container, this powder mixes easily without gritty texture, making it ideal for stacking in shakes or juices. Trusted globally, it’s a staple for serious athletes and fitness enthusiasts aiming for muscle power and recovery.

Specifications

Product Name	Optimum Nutrition Micronised Creatine Powder 634 Grams 186 Servings
Additives	Creatine
Allergen Information	Contains: Egg may contain, Gluten may contain, Milk may contain, Peanuts may contain, Soy may contain
Weight	634 g
Units	634.0 gram(s)
Serving Recommendation	Add 3.4 g (~1 level scoop) to 240 ml of cold water and mixed until powder is dissolved. Recommended consumption of 1 serving per day.
Manufacturer contact	4 Waterside, Dublin 24, Ireland
Country of origin	gb
Brand	Optimum Nutrition
Format	Powder
Age Range Description	Adult
Country of origin	United Kingdom
Serving Size	3 g
Protein	0 g