Breathe, Focus, Excel: Exercises, Techniques, and Strategies for Optimal Athletic Performance

"I am blown away by the insights and practical tools that Harvey has provided for optimizing my life. This book is a must-read for anyone who wants to take their personal or professional performance to the next level.What sets this book apart is the author's unique approach to human performance. Instead of focusing on one specific area, such as physical fitness or mental health, the author takes a natural approach that considers all aspects of the human experience, including physical, mental, emotional, and spiritual dimensions.The author's writing style is engaging and accessible, and the book is full of real-world examples and anecdotes that bring the concepts to life. But what really sets this book apart is the practical tools and exercises that are included in each chapter. From breathing practices to mobility techniques for cultivating resilience, the author provides a wealth of actionable tips and exercises that readers can put into practice right away.Whether you're an athlete looking to improve your performance, a business leader seeking to maximize your potential, or simply someone who wants to live a more fulfilling and balanced life, this book is an invaluable resource. I highly recommend it to anyone who wants to unlock their full potential and live their best life."