Commando90: Training Programme (Commando Training) Paperback – January 6, 2023

All the info and training plans included

My brother and I did this together as a challenge, I had an upcoming jiu jitsu competition and my brother had never followed a fitness routine in his life. My fitness has come on more than ever and my brother went from 3 pull-ups on day 1 to 14 at the end of the challenge and it really helped him come out of his shell. I can now run 2.8km in 12 minutes and I don't gas out in intensive excercise. The structure for the challenge is excellent and gets really intense towards the end which gives you the feeling of real progression and enjoyment in the challenge. There are regular fitness tests to see your progress and my brother and I looked forward to them as a big event to push ourselves. Fully reccomend to any fitness level - believe me it will push you. Also cool to know that you're fit enough at the end to join the royal marines.

Picked up this programme to work on my fitness, have only just started it so can't comment on how fit I will be at the end of the 90 days but it's exactly as described. It tells you what to do every day for 90 days.It starts off with setting my fitness baselines and has now given me a goal to work towards. It's interesting to see how I compare to other guys of my age for the endurance and muscular strength tests.It looks like most of the workouts can be done either at home or outside but there are options for people who have gym access which will coincide nicely for me with the gyms opening soon.I looked ahead and there are 3 different levels to the programme in its advanced stage and so this means that as my fitness progresses I will actually be able to do this programme a few times to be able to complete all 3 levels. Although, I am dreading the intensity workouts and Circuit 3 looks like it's not for the fainthearted!

It gives you things like pull ups but I can’t do them and it doesn’t help me do them either