Dose ot help you lose weight?

I use the Slim Fast Smoothie Mix. The difference was 10 additional calories. But with Silk Soy Milk at 80 calories, it equals out. Anyway, if you like Chocolate and Banana or Vanilla and Banana, You will love this! Well at least I do. Sometimes I add a banana, if I have one, Oh, I do add ice, if I want to jazz it up a bit! But does this make a difference if I am trying to take off 25 pounds? My current weight is 161pds and I am 5.5. I know it doesn't sound much to some, but to me, it makes me feel very uncomfortable. And yes I am seeing a Therapist to deal with my self image issues.

Can I mix this with water?

I been using this for years and I add a banana with ice and NO milk. Sometimes I add 95% dark chocolate which is proven to be healthy. I run it in the blender and it comes out thick and tastes good. It's all preference. Add fruit to give it a good mix of taste and consistency if you prefer.

i normally substitute a slimfast or tru-protein shake for a meal, i usually have 1 scoop with 8oz skim milk and a cup of ice,along with a fruit like a banana put in the blender. I also use a 1/4 to 1/2 tspoon of tumeric power because its good for everything that ails you. look it up,, and a teaspoon of metacucil for fiber, drink it down and your on the way, after a while you loose craving for food and always kinda not too hungry, then i have a sensible meal and look forward to tomorrow,, good luck.

Has anyone used a shaker bottle or do you have to use a blender?

I have used a blender, a shaker, and even a milkshake blender. While the both blenders do end up with a slightly more creamy and airy end result, the shaker is plenty good. Really unless you are wanting to add ice or frozen fruit why dirty the blender AND a glass when you can just use a shaker.

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SlimFast Meal Replacement Powder, Original Rich Chocolate Royale, Shake Mix, 10g of Protein, 14 Servings (Pack of 3) (Packaging May Vary)

SlimFast Meal Replacement Powder, Original Rich Chocolate Royale, Shake Mix, 10g of Protein, 14 Servings (Pack of 3) (Packaging May Vary)

Product ID: 542597582

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Details

Brand
SlimFast
Flavour
Rich Chocolate
Item weight
12.83 Ounces
Item form
Powder
Allergen information
Milk Soy Wheat

⏳curbs hunger up to 4 hours

🌿4g fiber for digestion support

💪10g protein per serving

Description

🍫 Shake up your routine with SlimFast — the smart, satisfying way to slim down!

GUT FRIENDLY FIBER - 4 grams of fiber promote smooth digestion and lasting wellness.
HUNGER CONTROL HERO - Stay satisfied and focused with hunger-curbing power for up to 4 hours.
VITAMIN MINERAL BOOST - Get 24 essential vitamins and minerals in every delicious serving.
POWER PACKED PROTEIN PUNCH - Fuel your day with 10g of muscle-supporting protein per shake.
CLINICALLY PROVEN WEIGHT LOSS - Join thousands who trust SlimFast’s science-backed plan to shed pounds fast.

SlimFast Original Rich Chocolate Royale Meal Replacement Powder offers a balanced, delicious shake mix with 10g protein, 4g fiber, and 24 essential vitamins and minerals per serving. Designed to curb hunger for up to four hours, this gluten-free formula supports weight loss as part of the clinically proven SlimFast plan, providing under 200 calories per 8 fl. oz. serving to keep you energized and satisfied throughout your busy day.