Electrolyte Capsules, Low Carb Natural Replacement Rehydration Salts with Magnesium, Zinc, Calcium, & Sodium (100ct)

I waited to post when I finished the whole bottlePros:Workouts - it seriously helps me feel hydrated. I am extremely active and usually do at least 6 relatively intense workouts per week.I was struggling because my energy level was so low and I felt really dehydrated - this has been an absolute miracle.Hangovers - For you drinkers out there, it's basically been my hangover cure. I try not to drink all that much but unfortunately my job kind of calls for it and this has helped so much with rehydration post a night on the town....& love they are vegetarian friendly capsulesCons - instructions call for you to take a lot of pills, which can get kind of costly. I am pretty petite so maybe that is why it worked for me, but I took less than was recommended on the bottle

I did a lot of research on electrolyte supplements & saltstick tablets as it seems to be a crowded space. This was my top choice due forms of each electrolytes as well as the higher magnesium content which I find really helps me with cramping. Most competitors use sodium chloride and Total uses Sodium and Potassium Bicarbonate which studies show is the most effective form for increasing endurance for exercise. Also like they chose malate for the magnesium. My only complaint is that its two capsules serving size and they aren't inexpensive. That said, worth it for me due to the higher magnesium malate and bicarbonate electrolytes forms.

This has been a great salt therapy for the summer sweaty season. Definitely has helped eliminate night-time calf cramps since I didn't start taking it (one daily) until July when I was getting calf cramps at night so bad I had to stand up to release the cramp...Only down side is that the shipping this time around is way slow, like over a week, to come Cali. to Maine -- same day I ordered some for my son who got his in two days sent from Conn. to Vermont! Go figure.

I'm not a Doctor nor a nutritionalst. I'm not at liberty to make a comment on weather or not these total hydration capsules work? They don't seem to hurt.

My husband and I started a low carb keto diet and this was the perfect supplement and has helped us get through the first month. There are many electrolyte products and pills on the market today so how is one supposed to make sense of which one is the best?To me, the most important points to consider are:1) Does it do what it needs to do?YES. Keto Electrolyte contains the necessary minerals and electrolytes for adequate rehydration.2) Does it contain as few “bad” ingredients as possible.YES. Keto Electrolytes contains only the minerals needed for optimum rehydration and avoids artificial sweeteners, colors, etc. In addition some competitors use non-natural forms of electrolytes which doesn't sit well with me.3) Is it priced right?SORT OF. I compared the active ingredients of this product to the other electrolyte supplements in the market and noticed they are using premium plant-based forms for each which is more bioavailable and better absorption. But that comes with a price and there are definitely lower priced electrolyte product out there that don't have the same ingredients.In summary… if you are on a keto or low carb diet. You will absolutely need electrolytes and to stay hydrated. All out of the product I researched, this one seems to be the best for the money.

Night time leg cramps started when I first started keto. I was taking a regular potassium supplement and a multivitamin, but still having them. After finally finding some information about this I looked into supplements. This one works well. I end up having to take 3/day of them to keep the cramps away (in addition to the multivitamin I take). It's nice being able to wake up in the morning and stretch without having to shoot out of bed and walk around till the cramps are gone.

Good nutrients

About a month ago, I did a strenuous hike over steep and rugged mountain terrain, gaining 5,000 feet in elevation over a 9-mile hike. I drank plenty of water but experienced fatigue, muscle pain, and cramping. I was sore for days afterwards. Earlier this week, I did an even more strenuous two-day hike partly over similar terrain, gaining (and losing) around 9,000 feet in elevation over 32 miles. I brought some of these Total Hydration capsules with me and took one or two every hour or two along with water. The difference was dramatic. The electrolytes in these capsules allowed me to maintain my strength and avoid even the least bit of muscle pain during the hike. After the hike, I had very little soreness or fatigue and was immediately able to resume my regular activity level.