How to Heal After Narcissistic Abuse: A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships Paperback – 16 July 2024

One of the most comprehensive and helpful book I have read on this difficult subject!Its an easy read full of helpful information and exercises to help you healI started with a high lighter pen to high light helpfil phrases, paragraphsThere was so much useful and insighful information my highlighter pen ran outThe Author has suffered at the hands of a Narcistic and has healed and used her skills to help othersYou will never regret buying this book 👍

I liked that it was easy to follow without all the complex jargon which made it more relatable and less triggering then other reads. I also liked that I can actual see how far I've come on my own healing journey and may be next steps I might like to take moving forward. I have particularly liked that the book is full of ideas that I can partake in to widen my growing tool box of healing activities, lots of pages marked and ready anytime to use.

I’ve read a lot on this topic over the years and came across Caroline through her facebook pages. I love this fresh approach on narcissistic abuse. The healing methods in this book are really worth a try. I will come back to this book in the future.

After leaving a narcissistic abusive relationship earlier this year I started to follow Caroline on social media and she has helped me start to recover and heal from the terrible effects that can leave on one. So when this book was released I had to get it . It's everything you need to start your recovery and should be read by victims and their nearest and dearest to gain insight on how deep the effects of narcissistic abuse really are and how you can recover and not just survive but thrive with Caroline being a fantastic example of that herself

Caroline offers practical advice and some great insights into narcissistic abuse and trauma. Book is specific on helping those heal who have been in a romantic relationship with an abuser, so would recommend for anyone in that specific situation. I have also found some helpful insights to help my family members who have been subjected to a similar kind of abuse.

Having spent most of my life finding friendships and relationships challenging I finally realised that the conditioning from my narcissistic mother set me up for a lifetime of codependency and attracting narcissistic people. Having done lots of talking therapy over the years I was able to reflect and understand lots but it didn’t change how I felt. Caroline’s holistic, somatic, approach made me view things so differently and I’m finally learning how to heal. It you’re struggling I would really urge you to buy this book and do the work so that you can start to heal.

I’ve been reading many books around Narcissistic Abuse and with my hand on heart, this is by far the best. It’s helped me to understand certain behaviours and experiences which are still to this day impacting my everyday life. I’ve felt very alone on this journey as not many friends or family seem to understand what I’ve experienced however this book has given me guidance and hope and perhaps there is light at the end of the tunnel. This is definitely my new “Bible” and I will be reading it many more times !

There are a lot of books on this subject, but none quite like this one - it literally covers everything in a non-psychobabble way. I do wish this information was available when I was in my 30’s (54 now) as it would have guided me away from the narcissist men I dated, umm not just one, but three ! I felt incredible shame afterwards and blamed myself for being so stupid; of course we now know that narcissists are predators and morph into whatever they can to reel you in. I really hope Caroline expands her campaign into schools, so young teens can be educated. This issue is rife and impacts males just as much; however, they probably find it difficult to admit they are being abused.I’ve recommended this book to friends, and feel I’m doing my bit to raise awareness. Hopefully in-turn it’ll save others from the pain and suffering that narcissistic abuse causes.