Not sure how much you know about nutrition, so I'm going to make this as complete as possible. These bars have NO added sugar, listed as sugar. However, they have honey and glucose, which are sugars, giving each bar 12 grams of sugar when factoring in the sugar that coconut has in it as well. Now, the glycemic index is low. I love these bars and look at them as a dessert, much healthier than, say, a candy bar.Here is the entire ingredient list in order of amount, from most to least: Almonds, coconut, honey, glucose, crisp rice, chicory root fiber, and soy lecithin.

what is the sugar content?

The nutrition facts on the back of the box indicate total sugars at 9g.

If I'm having it shipped to Arizona in August how do you keep it from melting?

Unfortunately, this time of year, there is no way for us to prevent melting. We do not ship with cold packs. If you are concerned, I would wait until cooler weather prevails, or try and find it more locally, to avoid that possibility.

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🍫 Elevate your snack game with KIND THINS—where indulgence meets mindful fuel!

CRUNCHY MEETS CHEWY - Thin, crispy almond slices paired with chewy peanuts and a chocolaty drizzle create an irresistible texture combo.
GUILT FREE INDULGENCE - Only 90 calories and 4g sugar per bar—snack smart without compromise.
ON THE GO SNACKABILITY - Compact 0.74 oz bars in a 10-count pouch—perfect for busy professionals who never pause.
GLUTEN FREE CLEAN LABEL - Certified gluten-free with no GMOs, perfect for mindful eaters.
NUTRIENT DENSE ALMOND POWER - Almonds as the #1 ingredient fuel your day with wholesome energy.

KIND THINS Dark Chocolate Nuts & Sea Salt Bars (Now with Peanuts) are gluten-free, low-sugar snack bars featuring 21g of almonds per bar, a thin layer of dark chocolate, and a satisfying crunch from peanuts. Each 0.74 oz bar contains just 90 calories and 4 grams of sugar, making them a perfect on-the-go treat for health-conscious professionals seeking a delicious yet mindful snack.

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Item model number	0602652429583
Allergen Information	Contains: Gluten Free, Peanuts, Tree Nuts
Units	10 count
Brand	KIND
Format	Bar
Age Range Description	Adult
Speciality	Gluten Free
Package Information	Pouch
Manufacturer	KIND

KIND THINS Dark Chocolate Nuts & Sea Salt Bars (Now with Peanuts), Gluten Free, 4g Sugar, 0.74 oz bars, 10 count

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