Black Forest Ashwagandha Magnesium Sleep Aid (6-in-1) - Magtein Magnesium L-Threonate, L-Theanine, Apigenin Supplement for Sleep 3 Enhanced with (Ashwagandha L theanine & Vitamin D)

I have used many things to get my fast pace and chattering mind to calm down for sleep. All of them made me feel bad in one way or another after I was awake in the morning. The first night I used this supplement I only got 5.5 hours of sleep because I needed to finish things before bed. When I woke up the next morning I strongly felt pretty well rested. It's like this supplement puts your mind in the right mode to actually get good rest. Im definitely going to be a regular subscriber. It turns the light switch in your mind off without residual effects in the following morning

Can verify this works as intended for me but, of course, not everybody's body chemistry is the same. They will make you drowsy so I recommend taking one about a half hour before bedtime.

This works oddly well. Taking it just twice a day but I sleep much better then I did with melatonin.

As a woman of a certain age with some traumatic insomnia in my past, I keep sleep aids on standby the way other people keep fire extinguishers — not something you use every night, but comforting to have in reach.When this showed up on Amazon Vine (got it in exchange for my honest review), I was instantly into the ingredient list. Magnesium L-threonate? Love it — it actually crosses the blood–brain barrier. L-theanine? My personal ride-or-die. I think everyone should take it, whether or not you have trouble sleeping. Vitamin D? Yes please. Ashwagandha? Nice to have, even if I’ve never felt a dramatic shift from it.Some people might see “supports GABA” and think there’s actual GABA in here — there isn’t. What it does is give your brain the raw materials and environment to use GABA better. Magnesium L-threonate helps regulate GABA receptors, and L-theanine can gently boost your natural GABA production.Since I’ve had it, I haven’t had a ton of trouble sleeping, but I did test it and slept like a rock. No grogginess the next morning, just that “I actually rested” feeling I wish I could bottle. The formula’s clean, too — no mystery fillers.If you’re looking for a gentle, melatonin-free option that supports your brain’s own calm chemistry, this is a smart pick. And yes, I’m still going to stand here with my L-theanine megaphone telling everyone they should be taking it.

Out of the entire retinue of vitamins and supplements I swallow on a daily basis, never have I EVER before tried one the requires a daily dosage of not one, not two, but THREE pills/day like this one does!However...upon closer inspection & comparison with my other pre-existing sleep aids and nutritional substitutes, I was impressed to discover that one daily dose of the varied content from this. bottle was displacing and replacing the need for several other daily supplements - and providing more powerful dosage levels of each, as well!In conclusion, I find I might have been "Penny wise, pound foolish," ordering multiple bottles of single-content supplements, when this particular "cocktail" that requires swallowing an unheard of 3 pills daily has actually consolidated and eliminated the need for me to re-order quite a few other single-content supplements I've been swallowing daily!

I have tried this for several weeks, it actually made my sleep worse. I would fall asleep but wake up 3 hours later and then stay restless for the remaining part of the night. I will not be re-buying this one.

As I have tried different over-the-counter sleep aids, I wanted to give this product a try. The main idea was that I wanted a product without Melatonin, which this is. The capsules are not too large (given that it is recommended to take three a day). They were easy to swallow and did not upset my stomach or result in other side effects, as far as I can tell. They did not result in a feeling of "unwinding" or made me sleep better than I did before I started taking them. I am sure they did not have a negative impact on my sleep but I cannot really say they did "magic" or help me a great deal with my sleep irregularities.

Easy to take and effective to bed time. Helps me to relax my brain enough to fall asleep