Is this useful for a 12 year old girl to learn how to improve her swing?

This question is best answered by a professional. However, I do believe that just concentrating on a swing that is inside out leaves much less of a chance of the left wrist breaking down. That seemed to be true in my case and eliminated the need for the brace. Hope this helps.

Not sure which product you are looking at. The picture is a wrist band, I ordered and receive an arm band which is what I reviewed. If you are looking at the arm band, yes it is universal. However, someone with big arms may feel it's a little bit too tight. I does stretch.

What is the rigid piece made of?

The one I have is a semi rigid plastic material.

What is the best material to fill this bag?

Soft materials can be used, cloth, cotton, flannelette, etc.

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⛳ Elevate Your Swing, Own the Course!

LIGHTWEIGHT YET DURABLE - Premium materials and fine stitching deliver a barely-there feel with maximum protection.
PERFECT FOR EVERY GOLFER - Ideal for beginners and pros alike, plus wrist protection for trainers and enthusiasts.
DRY COMFORT ALL DAY LONG - Advanced sweat-wicking fabric keeps your wrist cool and dry, no matter the pressure.
TAILORED FIT FOR PRECISION - Adjustable strap customizes support, so you can train with confidence and comfort.
STAY LOCKED IN SWING STRONG - Anti-slip design ensures your wrist stays stable through every powerful swing.

The Scott Edward Pro Power Band Wrist Brace is a sleek, adjustable wrist support designed to enhance golf swing alignment and training. Featuring anti-slip, wear-resistant materials and quick-dry sweat absorption, it offers lightweight comfort and reliable wrist protection for golfers of all levels.

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